Consistently struggling to sleep a full night? Acuhealth works to calm your mind, decrease stress and will help you catch up on those zzz’s.

Did you know the average adult needs 8-9 hours sleep per night to maintain a healthy body and mind? If you consistently struggle to sleep a full night, over time you may start to see an impact on your overall health and wellbeing as your metabolism, immunity and mental health are strongly impacted by sleep deprivation.

Are you one of the millions of people who struggle to sleep well at night?  Does your mind spin with thoughts and worries you can’t turn off?  When you wake up in the night, do you struggle to fall back asleep?  You may feel like you’ve tried everything you can think of to fall asleep better, but are still struggling.

Research involving 3811 patients and 46 trials found acupuncture significantly improves duration and quality of sleep – in fact it had better results than pharmaceutical medication.

At Acuhealth we utilise proven protocols to help to calm your mind, decrease stress and help you sleep.

1. https://goo.gl/xURrnu

Each session takes approximately one hour.